We are know that the banana has many benefits for human. But it is not only on banana but in its heart of banana. This part of banana is also has many benefits for our body. The heart of banana can make in various food like stir fry banana heart and was cooked by using coconut milk. It was so delicious.
The heart of banana contains of protein compound, fibers, calories, fat and carbohydrate. It is also contains of Vit A, B1 and C, mineral like phosphor, calcium and iron.
That are some of benefits of heart of banana:
- Overcome the menstrual pain
- Help to diet program
- The alternative food to diabetics
- Nourish the uterus
- Good nutrition for pregnancy
- Againts free radical
- Overcome anemia
- Anti aging
- Increase the production of redb blood cells
- Increase the productivity of breast milk
From the number of that benefits, I sure we will excited to cook this vegetables to cook.