Ways to relax before sleeping

Keeping away from technology means keeping away from technology and screens before sleep is very important. There are many studies and studies that show that blue light in most electronic screens has the ability to affect the rhythm of a person's biological clock, making it difficult for him to fall asleep at night. Exercising is a very useful exercise to reduce anxiety. "Deep breathing is an exercise to try to gradually relax muscles and reduce stress," says Silberman. "Exercising a few hours before bedtime can reduce anxiety and help Someone to sleep; because physical activity stimulates relaxation.