Mental disasters that may occur due to lack of nutrients....

Eating good or bad with eating habits is related. Clinical psychiatrist Drew Ramzi, MD, said on condition of anonymity. He said, "Nutrition is closely related to human understanding, behavior and emotion." Every person's brain and mental health depend on particular nutritional factors.
Those nutrients that can be avoided if they can keep their daily diet very difficult to avoid mental disorders and disasters, they are highlighted.
Zinc
The important nutrient element is working to prevent the body's disease, according to the Office of Dietary Supplements of the National Institute of Health (NIH). Along with physical fitness, zinc also works to improve mental health. Aramul, a registered dietitian of the Academy of Nutrition and Dietitics, suggested that zinc diet should be taken as a treatment for mental disorders such as depression and depression. There are plenty of zinc available in food with red meat, bananas, grains.
Omega-3 fatty acids
This nutrition component is specially known for the prevention of disease, lung, cardiovascular and vascular health. At the same time, this nutrient content is related to the mental state and the efficiency of the brain. Arumul said, "It is necessary to collect this nutrient from the food ingredient that the human body can not create this nutrient from itself." A woman needs 1.1 grams per day and 1.6 omega-3 fatty acids of the male.
Vitamin D
Every human being needs to know - What are the signs of Vitamin-D deficiency in the body? Because of the lack of vitamin D, physical and psychological response arises. The author of Psychology Today, researches have confirmed that the problem of mental depression in the absence of Vitamin-D increased the problem of the Sanyal Effective Disorder (SAD). He also said that due to lack of Vitamin D, some mental problems started to appear. Vitamin-D can ensure adequate daily intake of mental and physical wellness. To eat milk, eggs, oranges, fish etc.
Orange
Vitamin-B
The Journal of Clinical Psychiatry has published from one study that depression, dementia, and emotional problems occur among elderly people due to deficiency of Vitamin-B. There are plenty of vitamins B in fish, liver, eggs, milk and dairy products.
The result
The Indian Journal of Psychiatry said mental disasters that can be caused by vitamin D deficiency are important for the body. Researchers have shown that those who have less than normal levels of blood glucose levels are more depressed. The essential nutrients can be found from natural foods. Broccoli, greens, nuts, grains, grains, etc., fill the deficit.
Iodine
Theoretical gland has a large role on physical functioning. Thyroid glands control the level of metabolism, prevention and brain function. This gland is necessary to work properly iodine. Accepting these nutrients as required by natural food ingredients works to keep physical and mental health normal.
Protein
Serotonin is a neurotransmitter, which is very important for mental health. For which serotonin is used to produce lots of anti-depressant medicines. Normally, to increase the serotonin levels, it is important to take regular natural foods. Many proteins are available from greens and pulses.
Iron
The Indian Journal of Psychiatry says that iron deficiency is an important factor in the lack of attention in children. Anemia (iron deficiency) may be linked to depression, researchers are afraid But fortunately, it is possible to meet the natural shortage of iron from natural foods. Marine food, low-fat meat can be found in all the different food items.