Natural Ingredients to Overcome Obesity

Nowadays obesity or fat in the scientific language that often kia with (obesity) is a global problem that hit the world of good people in developed and developing countries. Changes in style and lifestyle including the habit of eating foods that contain high fat content is one factor that supports the process of overweight and obesity. Various attempts have been made to streamline the body, among others by establishing dietary patterns, lifestyle changes, drug administration and mediation processes such as surgery to reduce fat or lift the intestine.

"The researchers studied seven types of flavonoids and found that those associated with regulating body weight were flavonols, anthocyanins, and flavonoid polymers.Fruits like apples, pears, and berries had the most flavonoid sources, but flavonoids can also be found in vegetables. The study assessed the association of consumption of various types of flavonoids by weight gain, data taken from 124,000 men and women in the United States and followed for 24. Participants aged 27 to 60 years and from 50 states in the United States reported weight, lifestyle and latest health diagnoses every 2 years between 1986 and 2011. They also document their diet every 4 years using a validated semitantative food frequency questionnaire (FFQs) .The researchers looked at 7 flavonoids: flavanon, anthocyanin, flavan-3 - ols, proantosianidin, flavonoid polymers, flavonols and flavones. "

Allowing obesity is tantamount to letting yourself be in a grogoth of disease lodged in your body. There are several levels in obesity itself and can increase if you do not do the prevention and treatment properly and on target. There are 3 categories of obesity that begin with obesity class I, class II obesity and class III obesity. Obesity is caused by lack of exercise, excessive food consumption, high stress levels, frequent alcohol consumption and so on. In addition to improving your diet, you can also prevent obesity and lose weight the natural way. following some natural ingredients that can prevent obesity and reduce obesity in patients:

Lemon juice adds honey
cabbage
Ginger
cinnamon mixed with honey
mint leaves
green tea
lemon juice
Aloe vera
tomato
cabbage
apple cider vinegar
Cayenne pepper
papaya
curry leaves

Therefore let us consume fruits and vegetables especially those containing high flavonoids provide a natural benefit to reduce the risk of obesity in adults. Routine consumption is recommended to provide maximum results for health. Let us consume fruits and vegetables every day.