prevention of constipation..

Succumb to constipation? If you do not go to the doctor, you can cope with some things in your home. Constipation Let's understand the role of the reader's digest, it is possible to be free from this problem.

Sesame
Oil of sesame seeds keeps your stomach moist. This reduces the constriction of your constipation. So keep regular diet on sesame seeds. Sesame gram mixed with morning meal or salad There will be stomach to eat, as well as the stomach will be peace.

Chittagong
Before going to sleep at night, you will get the fruit in the morning after eating a piece of cloth. It is very useful to resolve your constipation due to having essential vitamins, minerals and magnesium.

Frothy foods
To remove constipation, there is no substitute for fiber (fiber-rich) food. Various types of nuts, barley, vegetables and fresh and dried fruits contain plenty of fiber in bran cereals, beans, various pulses, oatmeals, almonds. So regular eating these meals will reduce constipation problems.

Color tea
Chana tea with mint leaves or ginger. Color tea helps digestion problems. Ginger plays an inhalation inside the body that helps digestion. The hot water contained in the tea helps digestion and helps to remove constipation.