In addition to being a vegetable, papaya also has good nutrition for health

Green papaya or young ones are usually used more as vegetables. In addition to being vegetables, this young papaya also has a number of nutrients that are good for body health.

Papaya is rich in vitamin C, and folate, as well as magnesium, potassium, calcium, iron, and other antioxidants.

The most important health benefits of this papaya include helping in skin care, calming menstrual pain, improving the immune system, and protecting against heart disease, and regulating digestion.