we are diligent to swim

Swimming can increase stamina because it is associated with respiratory resiliency, cardiovascular, and increased muscle mass. In detail, the benefits of swimming that you can get from doing it on a regular basis are:

Increases resilience of the respiratory and cardiovascular systems
A study concluded, in a routine exercise for 12 weeks, oxygen consumption rose up to 10 percent of male and female participants in middle age. In addition, the increased impact of the amount of blood pumped each time the heart beats to 18 percent, which means increased heart strength. Build muscle mass
The benefits of swimming can also be seen in the increase in tricep muscle mass (the back side of the upper arm), up to 25 percent in a group of men in a study. The results were obtained after the program was swimming for 8 weeks. Burning calories
Approximately 500-650 calories will be burned as you swim for 1 hour depending on how efficiently the activity is done. Makes the body relax
Swimming can be a means for the body in getting relaxation. In addition, if physical is mentioned can make a person feel more calm. As claimed in a study, swimming can clear the mind, encourage positive thinking, and confidence.

1. Exercising breathing
   Swimming able to train breathing to be stronger and longer. This is because the movement when swimming includes the limb muscles that are able to spur blood flow to the heart, lungs more smoothly, and also blood vessels.

2. Increase Muscle Strength
   With diligent swimming, then you can get strong muscles and bones. Strong muscles will be visible from the posture. Slowly, the shape of the body will be more athletic because the muscles are perfectly formed.

3. Raising the Body
   If you want to have a high body, one of the activities you can do is swim. Swimming makes the body healthy too high. Therefore, teach children early to swim.

4. Healthy Heart
   One of the benefits of swimming is a healthy heart that will improve the respiratory system the better.

5. Ideal Body Shape
   Swimming is the right choice for you who want ideal body. Parts of the biceps can be effective if you often swim. This is because all members of the body move.

6. Relieves Stress
   Many moves are able to relieve stress and stimulate the hormone endorphins that can make moods become more calm. In fact, without you knowing, when in contact with water, the mood becomes more happy.

1. Relieves Arthritis
   Less ideal posture can be improved by swimming. Swim exercises can reduce the problems that often attack the spine. Movement while swimming can strengthen the muscle and get tigh.