International Day of Yoga
Today 21st June 2018 is international Yoga day, the world community celebrates yoga for healthy and peaceful word. That's why I want to post this article through steemit.
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Yoga and Yoga asana (Yoga practice) is different. Yoga practice is the first step to lead us to yoga. Yoga is a personality discipline. It is an art to take care of both mind and body through meditation and exercise. Yoga training is essential to face stress, stress, insomnia, work pressure, pollution, etc. Many of us think yoga is a normal exercise. But yoga contains a philosophy of physical and mental science. There are eight types of yoga, which areare Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Yoga is originated India in Hinduism, the Buddhism and Jainism religions began to follow the yoga as its good features and better results. There are 52 yoga asana positions in Yoga and many mudras are in the asanas. It is a art of the body, hand and fingers. It is wrong to go directly to pranayam without studying asanas, and mudras. Yoga for mental energy as well as yoga asana for body.
In yoga Pranayama is a breathtaking practice that is good for a healthy life. The oxygen required for life is obtained through deep breathing. The brain is active when enough oxygen is available in the body, that helps to brain think creatively.
Yoga is essential for both men and women, it is more important to women as their physical features changes compare to men. By doing yoga practice everyday, we can fully protect ourselves from physical and mental illnesses.
Thank you for reading my post, please don't forget to upvote if you like this. Through this post I would like to thank all my well wishers, supporters and upvoters.
oh it was yoga day, how in the world i missed it. Actually i do some yoga every morning
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Excellent post!
Yoga helps improving our health. It improves physical and mental health.
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
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Beautiful post! i like it
I am glad that your like this article, thank you