mango juice and the benefits of mango juice

Mango is one of the pride tropical fruit of Indonesian society besides having the aroma, delicious taste and good shape and type turns out to have nutritional content that can maintain a healthy body everyday. Whatever type of mango like mango manalagi, kweni, sweet arum, indramayu, mango gong, apple mango, mango avocado and others but basically have the same health effects regardless of whether you consume them or not.
The best nutrients contained in the mango fruit is carbohydrates, fiber, protein, monounsaturated fats. folate, pyridoxine, riboflavonoid, thiamin, pantetonic acid, vitamin C, vitamin A. Vitamin E and Vitamin K. contain low sodium, potassium, calcium, manga, zinc, copper, magnesium and iron. mango juice has benefits to Overcome drunk on the way, to control high blood pressure, to maintain healthy skin, can ward off free radicals.