Here are easy tips to extend life for men:

Here are easy tips to extend life for men:

Avoid Hanging Down Every Night. Hanging is one of the habits of men. If you have to stay up late, then you should reduce the time to stay up each day. In fact, the night wind is not good for the health of the human body.
Stop smoking. Smoking smoke is one lifestyle for some men. I do not know what the reason behind it. Various bad effects of smoking they already know. In the packaging of cigarettes had already written, \ "Smoking Kills You ".
Start Exercising. The busyness of a young man or a married man in the pursuit of material (money) is no doubt. The reason may be to treat her boyfriend as well as the backbone of the family. Exercise began to be unimportant and a need that can be delayed.
Stop Drinking. Various drinks that contain high alcohol also became one of the favorite drinks for some men. Until they are willing to get drunk until late at night. In fact, the alcohol content either low or high in a drink can also worsen your body's health.
Watch Security In Drive. Not wearing helmets or masks we often encounter in adolescent men and adults. The occurrence of a single collision or collision can also harm the brain organs while strong winds are inhaled into the nose can harm the lung organ and suffocate the chest.
Stop Doing Extreme Things. The men are so synonymous with adventure and doing extreme things that tend to endanger his soul. Basically, all activities are legitimate. Provided it meets the security standards set by the guide or the expert.
Start Drinking Water. Needs of fluids needed by the body, especially water for men are often overlooked. They prefer to drink a few cups of coffee that aims to increase their stamina. Limiting coffee drinking and getting enough water for 8 glasses a day should be one of the top priorities.