Benefits Of Cork Fish (SNIKE HEAD)
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Fish cork*
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)Fish cork is a fish contained in fresh water or can be called also with fish time. The existence of this one fish can also be encountered in waters such as rivers, swamps, rice fields and lakes. The existence of this cork fish is not difficult to find, so many people who cultivate this type of fish. This cork fish is often referred to as bogo fish, bogo berate large, this cork fish can also grow up to 1 meter in length. Because pertumbuannya large and fish is also not difficult to catch, so many people who sell this fish. In addition to the meat is very good at eating, but this fish also has enough benefits. ACEH.
Although the price is not as fish as other species in perkilo, but still many enthusiasts who need this fish for consumption because of good benefits and also tasty. The content of cork fish for health should not be in the raguka again, because cork fish have nutrients and good nutrition for health. Every 100gr of cork fish meat, has calorie content of 69 calories. The fats contained in it amounted to 1.7 grams. In addition the protein content in it is also very high looh that is about 25.5%. This content is also able to beat other types of fish that only has 20%. Therefore very loss if not consumed fish cork. Here is a review of the benefits and efficacy contained in cork fish for health.
Nutritional Content In Cork Fish
100gr of cork fish contains various nutrients that are good for growth and body health. this has also been proven by the research in the laboratory who obtained the evidence very well and very beneficial for the body.
- Protein 25.2 gr
- Kalori 69 gr
- Lemak 1.7 gr
- Besi 0.9 milligram
- Fosfor 76 milligrams
- Calcium 62 milligrams
- Vitamin A 150 milligrams
- Vitamin B 0.04 milligram
- Air 69gr
with nutrient content found in these cork fish so as to create good benefits for health. The benefits of this cork fish is not only good for our body's health, but this benefit is also very good for pregnant women, fetuses, children and even up to adults as well. In addition to the benefits of a good body body, this fish also has a very soft texture and delicious in eating. In addition to describing the nutritional reviews on cork fish, I will also describe the benefits of cork fish as follows.
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)fish cork already in though
)### The Benefits of Cork Fish
Consuming cork fish is very important, because the content of the benefits contained in these cork fish can help for various things we need such as healing wounds, and others with more reviews.
*Healthful digestion*
- Has a meat that is so tender, so for sipengkonsumsi not to worry about digestion because fish meat is very easy to digest the cork. This is also due to the low protein content of collagen in the protein content of other types of livestock. The content of collagen protein in the cork is 3% to 5% of the total.
*Helps heal various diseases*
- Fish cork also has a very good content to help penyembuahan various diseases such as: * lung infection, * hepatitis, * diabetes, * stroke, * typhus and so forth.
*Helps heal autism in children*
- The content contained in fish abus also useful for people with autism. The content of this cork fish is very important in the healing of children with autism.
*Helps to overcome swelling in body parts*
- The content of albumin in cork fish also has benefits that serve to overcome the swelling of the body.
*Helps improve endurance*
- For those of you who want the immune system to be good leih, then do not be late to consume fish cork regularly. Because by consuming cork fish can help your body wake up from * the diseases of the disease caused by weather changes or any other factors as the cause *.
*Can improve malnutrition*
- In 100gr fish cork is equivalent to various nutritional needs that are so important for health, especially in infants. Kandungn contained in 100gr fish cork it can * improve nutrition in children, infants, toddlers until pregnant women.
*Good to help wound healing*
- In the cork fish section, has a very high content of albiumin. Albiumin is one of the most important proteins in the process of healing wounds on the body.
*Helps accelerate wound healing after oprasi*
- For those of you who experience post-oprasi, it is recommended to consume fish cork. This is because the content of albiumin substances are so high in cork, it can quickly * help the process of formation of cells and new tissues in the body that has been damaged caused by post-oprasi and the process.
*Helps maintain fluid balance in the body*
- In addition, the content of albiumin substances in cork fish also has an important role in maintaining body fluid balance. if the condition of the body is not stable usually fluid levels become reduced, resulting in the protein entering the body rupture and can not function normally. Normal albium is about 60% of which is accomplished by the body.
*Helps muscle growth and muscle formation*
- Protein content in cork fish is very high and even what when compared with other types of fish, protein found in fish cork much higher. Of the 100gr fish fish cork has 25.2 grams of protein. With a high protein content in cork fish, it can help build muscle in the body and help sebagia growth.
*Protein sources are good for pregnant women and fetuses*
- Waita pregnant very often recommended to consume many foods containing animal protein such as fish, eggs and chicken liver. Of the many species of fish that live in fresh water, but there is only one type of fish that is recommended for consumption for mother amil that is only fish cork. Why only cork fish that can be consumed? the reason is because many cork fish have beneficial benefits for both the fetus and pregnant women. In addition, the protein contained in fish cork also plays an important role in the growth of the womb of the mother and the fetus.
thatah benefit from fish cork for health body manuisa. Now is it still willing to avoid fish cork for various reasons? This cork fish has a very important role for your health. The above benefits, cork fish also has other benefits and benefits as below.
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