How to Build Confidence

Confidence, which is a combination of belief in ability and self-esteem, is a very important aspect of a human's life. Belief in ability is feeling or believing that we can perform various tasks or achieve goals in life. Self-respect is also the same, but rather to believe that we are generally competent in whatever we do and we deserve to be happy in life. Confident people usually like themselves, willing to take risks to achieve personal and professional goals, and always think positively about the future.
However, the person who has no self-confidence feels less able to achieve his goals, and tends to have a negative view of himself and what he wants to achieve in life. The good news, self-confidence you can create your own!

1. Embedding a Good Attitude
   Recognize your negative thoughts. Negative thoughts usually manifest in the phrase "I can not", "I must fail", "no one wants to listen to what I want to say". These voices are pessimistic, unhelpful, and will prevent you from having high self-esteem and great self-esteem.

2. Replace negative thoughts with positive thoughts
   If you are aware that you are thinking negatively, move on to a positive mind. Maybe here you need positive affirmations, like "I'll try", "I can succeed if I try," or "people will listen to me". Every day, start thinking of some positive things.

3. Do not let negative thoughts arise more often than the mind
   Later, positive thoughts should fill more of your "brain space" than negative thoughts. The more often you fight negative thoughts with positive thoughts, the more you will get used to it.

4. Eliminate anything that can bring negative thoughts.
   Do not allow yourself to be in situations that make you feel negative to yourself. For example, a reminder of the past, clothing that is not fit anymore, or a place that does not fit your new goal to have confidence. While you may not be able to eliminate all the things that cause negative thoughts, you can certainly think of ways to avoid. This will support your efforts to build confidence.
   

5. Take pride in yourself.You should not only be proud of talent or skill, but also have to pay attention to all the things that make your personality special. For example, a sense of humor, affection, listening skills, or the ability to cope with stress. You may not realize that your personality is worth admiring, but if you dig deeper, you will realize that you have so many amazing qualities. Focus your attention on these qualities by taking notes.

6. Accept praise from someone
   People who are inferior usually find it difficult to receive praise. They assume that the compliment is wrong or a lie. If you realize that you respond to compliments with disbelief and say, "Righteous", or with a shrug, you have to change the way you respond to compliments.

Do not be afraid to push yourself beyond the limits of physical or mental ability. Such pressure will help you see how easy it is to achieve something and thus hone your skills. Get out of your comfort zone. You can increase your confidence by self-hypnosis so you can feel what it's like to achieve long-term goals, and thus reduce stress. Do not confine yourself to errors and think only bad points. All of this goes against the good points or even becomes something that has to be constantly improved. There's no such thing as good at doing something bad.