5 benefits of watermelon

Makes healthy skin glowWhen rich in vitamin C and A that become good nutrition for the skin. Eating 2-3 pieces of watermelon every day can provide good benefits for the skin. Amino acids contained in watermelon can also treat wounds on the skin quickly.

Prevent heart disease and cancerFruit watermelon contains lycopene and antioxidants that are able to fight free radicals and prevent the risk of heart attack and cancer.

Protects skin from Ultraviolet rays Most of the watermelon content is water, fiber and lycopene. So no wonder, this fruit is very good to keep skin moist. Watermelon can also protect the skin of the body from UV rays. Lycopene content helps the skin in reducing UV absorption by 40%.

Reduce stomach worms in the digestive system Not only the fruit, but watermelon seeds also provide benefits. These watermelon seeds can be destroyed and dried. The result can be used as tea. This watermelon seed tea can help kill and reduce the tapeworm contained in the digestive system.

Reduce the risk of kidney stones The lack of body fluids and minerals in the body can trigger the risk of kidney stone formation in the body. The high water content in the watermelon, reduces the tendency of kidney stones formation.