1. Bananas Dopamine substances in bananas can help distinguish stress, increase mood and help the body calm the nerve center. Moreover there are vitamins A, B, C, and B6 are also useful for health. 2. Pure chocolate Dark chocolate or pure chocolate also helps stimulate the brain to produce endorphins and serotonin, which is good for the decrease of stress and anxiety. 3. Walnuts Omega-3 fatty acids, vitamin E, melatonin, and antioxidants all support the emergence of good mood. 4. Coffee According to experts, coffee contains neurotransmitters that can help control the good mood. Drinking a cup while on the job can help lower the emotional level. 5. Chicken The content of amino acid tryptophan works also to control mood and reduce depression. 6. Grains Vitamin E, vitamin B as well as zinc is good in the grain. It helps lower emotions and stabilizes mood. 7. Chamomile tea This tea has antioxidants as well as flavonoids, which are good for calming the nervous system. 8. Potato Carbohydrates and B vitamins in potatoes can lower blood pressure, stress, and also control the rising emotions. 9. Spinach This super healthy vegetable is rich in serotonin, the neurotransmitter that makes the mood so better.
   

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