These food will never get you old!

Statistics say that anti-aging research in the US has exceeded the investment level of 8 billion US dollars. It is evident from the fact that the number of people who do not want to be old are nothing less. So in this article, some food is discussed, which will decrease the age of the skin when it starts eating, along with some changes in the inner gene that will reduce the body's size to the eyes. In context, it is possible to keep these foods but it is actually possible to retain the age. Do not believe it is not sure? What is the relationship of age with food, so do! In fact, there are some ingredients in some news meals, such as nutrition and antioxidants, which reduces the age, as well as keep the body tight. Not only this, many mosquitoes do not bother near the disease. This does not take long to increase life expectancy. Now the question is, what is the ability to reduce the age of the body?

1. Yogurt: Several studies have found that protein reduction in the body starts eliminating the daily diet, while the levels of beneficial bacteria are increasing. At the same time, levels of riboflavin, phosphorus, calcium and vitamin B12 continue to increase, with the effect of lowering the body's age, At the same time, the risk of getting more than one type of disease can be reduced.

1. Olive Oil: This oil, rich in antioxidant and anti-inflammatory monocycrated fats, also comes with great help in reducing cancer and also reducing the age-related problems.

1. Jam: This fruit contains plenty of anti-oxidants, which prevent the aging process. Not only that, cranberry, strawberries, and of course, Blake berries play a special role in improving the overall structure of the body. So if this fruit is eaten every day, then the body will be eroded. As a result, the natural beauty of the body and skin begins to grow.

1. Nuts: Good fats also need to keep the body healthy. So nuts are filled with fists every day. There are also anti-inflammatory ingredients along with useful fats, which can be useful to keep the body healthy.

1. Vegetables: Several studies have found that copies of the leaves and pellets have a type of antioxidant called phytonotrient, which plays a special role in straining the cell decay and keeping the skin in the body.

1. Grains: If the hole gene is eaten instead of granular grains, then the rate of aging decreases considerably. Not only this, this type of food reduces the risk of age-related diseases, especially preventing heart disease. In fact, mineral, vitamins, fiber and antioxidants are abundant in whole grains. As a result, it does not take long to remove the nutrient deficit within the body.

1. Grape: There is a compound named Rezverett, which is an anti-inflammatory and anti-quagant. This element keeps two heart good. And as it has been said before, that the body remains intensified, when the heart is healthy. So to become a healthy, sickly body of the body, one day the gourmet mast!

2. Momentum: Besides protecting the heart from various harmful substances, there is no substitute for peas to meet the demand of protein in the body. So if you want to stay young for a long time, then you have to keep the heart healthy. Only then will the body of the body decrease. And this food can help you in this work.

1. Green Tea: After consuming one cup of green tea every day, a lot of antioxidants enter the body. And as we all know, Antioxidants, Cancer, Heart Disease, and even Alzheimer's disease help in many ways.

1. Tomato: Tomato, a type of antioxidant called lekopen, which reduces skin age. Not only this, but also to prevent deadly disease like stomach, lung and prostate cancer, this vegetable is a great help.

1. Fiber rich foods: There is no substitute for this ingredient to reduce the age of the body. If you want to keep body and skin as well as keep the body healthy, do not forget to keep the diet rich in fiber such as pea, pulse, broccoli, gram, avocado and oatmeal in the diet of Rose!

1. FISH: As we all know that omega-three phytic acid in the fish is there. This ingredient comes in a great way to reduce any type of inflammation in the body. As a result, the chances of increasing the age of the body decreased. So eat fish at least twice a week. Doing so will reduce the risk of diseases like stroke and alzheimer's. As a result, life expectancy will increase.
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