The Cause of Men Frequent Urination and How to Overcome it

Well, if the urine flavor continues to appear even when the weather is hot, it means there is a disruption in bladder health. If you often experience something like this, try to identify the cause and how to overcome the frequent urination or overactive bladder disorder below.
The cause of overactive bladder
In addition to the above two things, overactive bladder can also occur due to constipation, kidney stones, uncontrolled diabetes, improper diet, obesity, taking certain medications, urinary tract infections, and weak muscles around the bladder.
How to overcome the bladder
To overcome the problem of overactive bladder you should come to the doctor for known cause. The doctor will perform a prostate examination of the anus, nerve examination, and sphincter examination.
After doing the examination, you should also start changing your lifestyle by doing regular exercise. Do exercises that strengthen pelvic muscles like Kegel exercises, then do the right diet by reducing caffeine and alcohol, further lower the weight to become more ideal.
The last way that can be done to overcome this problem is to do toilet training. Hold yourself to the toilet because the bladder is not necessarily full. Do the urine as necessary or can not stand holding urine.

Thank you hopefully useful
@ arega03