Benefits of Garlic That You Must Know
Garlic is a spice herb that is rich in benefits usually used for cooking as a base ingredient, but there is something you do not know about the benefits of garlic for health quoted from benefits.co.id (19/02/2018) This is the benefits of garlic for health
- Prevent Heart Disease
The study, published in The Journal of Nutrition in the study that raw garlic consumed can help reduce the buildup of plaque on the blood vessels that pump blood in the heart.
2.Making Brain Health
Consuming garlic can keep the brain healthy from Alzheimer's disease research conducted by the Journal of Neurochemistry which proves that the content of S-allyl-L-cysteine (SAC) and antioxidants found in garlic can keep the brain from various cognitive impairments.
- Prevent Flu
Flu can strike anyone at anytime, especially in the rainy season, but garlic can prevent or treat people who are flu or prevent it coming.
- Overcoming Constipation
Constipation is very disturbing activity but garlic can treat it by grabbing garlic washed and then mashed until smooth mixed on warm water and immediately drunk.
- Overcoming Pain Dental
It often affects people with poor oral health and if it is toothache it is very torture but calm this garlic can overcome the pain in the teeth because of perforated by chewing, the most important do not forget to brush your teeth 2x a day yes.
UCers is the benefit of garlic for health, anyone likes to consume it? Please share your commented comments do not forget his upvote. 😂😂