The Must-Know Man, It Happens If You Consume Carrots Routinely

So far we know if carrots have a healthy effect eye. Carrots are often a menu that is not less delicious food with other vegetables. Usually we consume carrot as a mixture of capcay to soup.

Who would have thought if rarely considered important, apparently carrots also play an important role in the life of a man? You who do not know the benefits of carrots from now must try to learn and try to consume them.

Well, among the benefits of carrots other than healthy eye, here are some of them,

1. The content of carotenoids likopen type in carrots seems to potent lower cholesterol and reduce the risk of heart disease is often the main cause of death in men as reported by lifestyle.kompas.com (22/12/2015).

2. Antioxidants in carrots able to ward off free radicals cause dangerous diseases such as cancer and others.

3. Carrots is one type of vegetable that has a high enough antioxidant content and serves to improve the movement of sperm and prevent it from damage as reported by alodokter.com (retrieved, 23/03/2018).

4. Carrots are also able to increase the quantity and quality of sperm, you know.

Those are some of the benefits of carrots that are apparently very useful for men. Well, after knowing this, would you start to like it.

Thank you hopefully useful
@amrizal95