Benefits of Mango Fruit for Pregnant Women and Fetuses - Mango fruit is fruits and vegetables is highly recommended because it is good for health, but not only to maintain a healthy body can also be to maintain beauty and also good for mothers who are pregnant. This fruit is classified as one. Who doesn't like mangoes? the taste is sweet and delicious when it has matured, even those that remain raw have not sought very little either to make food such as rujak or for pregnant women who are cravings. Don't just eat it but you also have to know what the benefits of other mangoes are. On this occasion we only discuss the benefits of mangoes for pregnant women and fetuses.

Mango fruit is proven to be a very fresh fruit and is usually not a little found in the dry season. Although some types of mangoes can be found in the rainy season. Fruit with sweet and very soft taste is the average desire of all pregnant women. One is the tradition of eating young mango when entering the first trimester, especially one that occurs morning sickness. But are all mangoes safe for all gestational ages?

Nutrient Content in Mango Fruit.

Mango contains several kinds of nutrients that are important for pregnant women. Below are some very important nutrients from mangoes in serving per 100 grams, according to the amount recommended for pregnant women per day,

o Vitamin A 1584 IU 3300 IU,
o Vitamin B6 0.228 mg 1.9 mg,
o Vitamin C 57.6 mg 85 mg,
o Calories 60 Kkal 300 - 350 Kkal (500 for the 6th to 9th months),
o Protein 1.07 grams 75 grams
o Magnesium 19 mg 350 - 400 mg,
o Copper 0,228mg 1 mg
o 3.8 mg fiber 25 grams.

Mango fruit has a complete source of nutrition. And mango fruit contains vitamin A, vitamin B, vitamin C, calories and several types of minerals. all these types of nutrients have very good benefits and consequences for pregnant women and fetuses. So, let us know the benefits of mango for pregnant women and fetuses.

How to consume mangoes for pregnant women safely.

Mango is proven to be a very refreshing fruit, but mango fruit in Indonesia is generally not found throughout the season. So that pregnant mothers who want to eat mangoes outside mango season should be careful in choosing mango. Here are various tricks for consuming mango.

1. Avoid all types of mangoes that are ripened, aka broiled with calcium carbide (carbide). This chemical has a huge health effect for pregnant women and the fetus. Calcium carbide poisoning can cause fetal defects and miscarriages. Various symptoms of poisoning from calcium carbide are as follows:

o Digestive disorders such as abdominal pain, diarrhea, nausea and vomiting occur.
o The head will feel a little dizzy, drowsy and seizures in the severe part.
o Neurological disorders such as tingling in the feet and hands occur.

1. Routinely consume mango that has matured in the tree with a mature natural method.

2. Wash mangoes before peeling to remove all germs and bacteria.

3. Peel the mango with a clean knife and do not make it a habit to eat mangoes that have not been peeled, especially for pregnant women.

4. Wash hands thoroughly before eating mango.

5. Pregnant women who suffer from diabetes must consume mango fruit to some extent to maintain blood sugar levels.

6. It is recommended to eat fresh mangoes and juice can be made without sugar, because mangoes have calories so it can cause pregnant women to be prone to diabetes.

So, mangoes are basically highly recommended for pregnant women. It's just that for the consumption of mango, it should be healthy, fresh and cooked in a natural way without chemicals.

Maybe only this is what we can share the benefits of mango fruit for pregnant women, share it for your relatives or closest relatives if this is useful. That is all and thank you