Yam (Bengkuang )
Images taken using Camera Samsung Galaxy Neo Plus
Hi true steemians faithful friend, what is he doing this weekend? hopefully all is well, running smoothly and what is in the dream of aspire.
Well just this time I want to share a paper as usual which of course concerns with fruits and vegetables are bengkuang, which is healthy, filling, also refreshing, which can make saliva melel filling, to be more varied bengkuang can also be make salad with additional peanut seasoning plus sweets.in addition I also want to tell about the benefits and side effects of bengkuang this.
Let's see guys!
Bengkuang is a fruit and vegetable derived from a root tuber that resembles a potato, but is somewhat larger. when eaten raw, it has a mild flavor with crispy texture, unlike raw pear. Bengkuang can be eaten raw, sprinkled with salt and lime juice can also be added chili like the picture above. Bengkuang can also be used in stir fry to be a side dish. For adults it is recommended to take a maximum of 3 cups of vegetables to eat every day.
- The benefits of bengkuang is very much with fiber cages, minerals, vitamins, anti oxidants but have very low calories.
☆ Benefits bengkuang*:
- Benefits for beauty,
- Diet lose weight,
- Avoid the risk of diabetes,
- launched a bowel movement,
- Lower body cholesterol levels
- Prevent beri - beri
- Prevent bowel cancer
- As an antioxidant with its vitamin C content,
- Treating fever,
- Treating hemorrhoids,
- Treating canker sores,
- Maintain the immune system (immune system) and
- prevent dehydration.
☆ Hazards and side effects:
The good news is that these fruits and vegetables have no dietary restrictions and side effects.
I've tried the version with my own name that is bengkuang teulado from the Aceh language.
Wassalam! Thank you for reading and visiting my blog. Please advise and participate! Best regards,
Kasih...
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