BANANA
gambar di ambil memakai camera samsung galaxy neo plus.
good morning friends and master steemians,
How is this morning?
hopefully always healthy, amiin.
this time I write still with the theme of fruit is about bananas .
Banana fruit is one of the fruits that are very easy to find in everyday life - a day especially in Aceh.
There are many countries that have cultivated bananas, but their cultivation centers are mostly located in Indonesia Southeast Asia, Papua and Australia. this kind of fruit also varied, ranging from banana milk, plantain, banana ambon, and others.
Bananas can not only be consumed directly, but also can be consumed and combined with other food ingredients ranging from ice cream, cakes, pasta, pancakes, and others.
benefits of bananas for health
Bananas are known to have a good effect on health. Even some sports athletes often consume these fruits before the sport or for their diet. bananas also contain various vitamins and minerals that are important for healty.
As for some of the benefits of bananas, among others, as follows:
- avoiding the body from anemia,
- lower blood pressure,
- Helps detoxify,
- Helps ward off attacks of various diseases,
- help vision,
- help prevent cancer,
- helps strengthen bones,
- overcome digestive disorders,
- increase energy,
- lower bad cholesterol levels,
- provides a sedative effect,
- good for diet,
- Etc
besides having many benefits it turns out bananas also have side effects gays.
such as:
If a person often has migraine, then eating bananas can aggravate the condition,
Bananas can also cause decay or damage to the teeth, where bananas can occupy between teeth and become shelter for bacteria.
Another side effect of the banana is the emergence of constipation, this usually arises from eating an unripe banana.
wassalam, so many of me hopefully useful, diligent reading many know and know a lot, please guidance suggestion and vote. thank you! Best regards,
I love banana.... <3 bananaaaa
Me too😍