Dear steemit member I hope you all are very good. Alhamdulillah is very good in your supplication. Today I came out with one of your fruits, the fruit is called banana. Banana is a fruit very beneficial. Banana is a very popular and delicious fruit. Some people do not like to eat bananas. Someone does not have any benefit in the way. It's totally wrong. The skin is very beneficial for the body

The following is what is beneficial available in the banana:

**1.A large quantity of calories banana.

1. There are plenty of calcium in the banana.
2. There are plenty of iron in the banana.
   And there are some other factors such as: Vitamin C, Vitamin B complex, phosphorus, carbohydrates, minerals, salt and magnesium etc.**
   

Some benefits of the caller are given below:

1.Banana digestion helps increase energy
2.Prevent black gas
3.Inhibits the growth of harmful bacteria in the Black Plate.
4.Playing regularly plays chest pain problems.
5.Increases the prevention of fever
6.The fiber that contains the fiber helps to clean the stomach.