The Role of Parents in Overcoming Obesity Problems in Children at Risk of Having Mental Problems

Fat kids look cute and adorable. However, if it continues to be left it is not impossible that its weight will be more excessive so that it can cause obesity. Being overweight or obese in children not only affects their physical health, these children are also vulnerable to ridicule and bullying from their friends, both during childhood and adolescence. This condition can ultimately reduce children's self-confidence.

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Children and adolescents who are overweight, double the risk of experiencing physical, mental and learning disabilities. This according to him in accordance with studies conducted by researchers who found that obese children are at risk of experiencing mental problems up to 1.3 times greater than children with normal weight. To overcome the emotional problems of children with excess weight, parents have a very important role. Parents must get closer to children because parenting parents will greatly affect their physical and mental conditions. Parents should also be able to be friends to their baby. Give sincere attention and affection to change the negative perceptions that exist in children into positive energy.

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In addition, parents also need to give children the opportunity to develop their abilities according to their interests and talents. Thus, children will focus on their abilities. "Engaging children in interesting and appropriate activities can train their self-confidence as well."

Another thing that parents need to pay attention to is about the child's diet. Often obese children choose foods that contain lots of glucose and find it difficult to eat foods that are healthy and balanced nutrition. Therefore, it takes parents' creativity to create healthy foods in various forms so that children are happy to consume them. "If vegetables are only given in the form of ordinary vegetables, children may find it difficult to eat. So parents must be able to create it by making an interesting menu. "

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Here is a little discussion about the problems that we often see about the growth of children in preventing the risk of excessive weight, Hopefully this is useful for all of us to maintain health and share important information about a healthy life.

Thank you for stopping and reading this simple post, hopefully getting support from all of you.

Greetings @abdifitri