Make yourself a self-disciplined person

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Reward yourself appropriately

Complete a small goal, reward yourself with a small gift; or Reward yourself with a treat for completing a task.

These small rewards will make us more motivated to do the next task. Inculcating good habits through timely feedback can push us toward continuous self-discipline.

Compartmentalize your goals

Are you often like this: determined to memorize a word book, the result is only to turn the first page each time; I vowed to read a lot of books, and the books I bought ended up gathering dust on my desk...

Sometimes we set our goals too high, and we have trouble executing them. It's better to break big goals down into smaller ones and do them bit by bit. Over time, you will begin to realize the huge difference that self-discipline can make in your life.

Keep exercising

Those who persist in exercise for a long time, are in varying degrees of health, and better looking.

Exercise can not only keep the body healthy but also improve memory and effectively prevent diseases. Exercise is the secret of keeping your body young and the best way to build your body.

Dare to break through

If you only want to stay in your comfort zone, you will limit your development. The first step to becoming a butterfly is stepping out of your comfort zone.

Self-disciplined people know how to broaden their thinking and patterns. They will constantly push themselves, contact people in different fields and update their knowledge. Sometimes when you step outside your comfort zone, you'll find the world just so interesting.

There is a degree of relaxation

Too hard self-discipline, can not persist for too long. If you overdraw yourself in the short term for the sake of self-discipline, it is like a tight string that is easy to break.

Instead of pushing yourself to be a perfect person, a moderate amount of resilience can help us release stress and make self-discipline painless. In the process of self-discipline, we should give ourselves time to rest and relax, which not only keeps us full of energy but also saves us the strength to win the long-term battle of self-discipline.