5 Habits worth sticking to

in #essay2 months ago

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photo/pexels

Don't be picky about your food.

Picky food, it is easy to make body problems. A proper diet is fundamental to a robust immune system, and a good immune system is essential for survival.

A healthy diet should include cereals, potatoes, vegetables and fruits, livestock, poultry, fish, eggs, and legumes. Food should be miscellaneous, fresh, balanced meals, to maintain the ecological balance of energy in the human body.

Don't stay up late, go to bed early.

If the body is a bay spring, staying up late creates a gap in the flow, no matter how abundant the spring is, there will be a dry day.

Make sure you have a regular schedule and go to bed early, so you'll be in a better position to study and work the next day. Only rested, can have better physical strength and energy, to meet the next day's opportunities and challenges.

Don't be messy, clean more often.

Cleanliness is essential to good condition. Keep your house clean and tidy, and you will be full of energy.

Clean up a little more often and clean up household garbage on time. Daily at home more ventilation, ensure air circulation, wash sheets, change the quilt cover, and bask in the quilt, so that life is full of sunshine.

Don't be too lazy, exercise more.

There is no end to life, no end to the movement. Exercise is the best way to improve one's living conditions. People who take exercise regularly tend to be more energetic.

No matter how busy your life is, leave time for exercise. When you use exercise to wake up your body, you also wake up a new self.

Don't think about it, relax.

In addition to being physically healthy, be emotionally healthy as well. Relax your heart, face life a little more calmly and calmly, and sorrow and anxiety will be less.

Encounter bumpy, please tell yourself: it doesn't matter, it will always be in the past; In the face of trivial worries, tell yourself: no, don't take it to heart. Relax the heart, the foot of the road will be wider and wider.

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