# 67 | Tony Wrighton: Neuro Hacking, Social Detoxing, Travel and More
Tony Wrighton the host of the Zestology podcast, NLP expert and sports broadcaster for sky sports drops by to share some insights. Here are some things we discuss:
- Neuro Hacking or NLP
- How he got very ill, healed himself, re-assessed his life and redirected his energy
- The importance of creating some space and silence in your mind
- Why we need to be aware of social distractions
- Considering going on a social detox
- Why nature is a powerful healer and "forest bathing"
- Importance of tracking your habits
https://soundcloud.com/belair-3/67-tony-wrighton-neuro-hacking-social-detoxing-travel-and-more
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