The music and stress of these times
Greetings Community Steemit !!! Today I bring you an interesting topic about music and its importance in the treatment of strees, for those who live an accelerated life and that high pressures are producing high levels of anguish and anxiety.
Music is a phenomenon that can play an important role in the care of our health, not only as a tool for fun or recreation, but also as a treatment in stress management. Today it seems important to talk about the type of music (or genre) that can lead to a level of relaxation in our accelerated pace of life.
Our heart rate can, through music, achieve normal values (60 to 80 beats per minute) and a relaxation response that lowers blood pressure. We have the ability to use sound vibration to achieve:
• Pulse or heart rate slower
• Lower blood pressure
• Improvement of concentration
• Decrease in muscle tension
• Better management of stress, depression and anxiety
• Better pain management
Which rhythms to avoid and which ones to choose??
Not all rhythms are adequate to relax because of the speed with which a piece of music is played. The speed or tempo determines the duration of each musical note; for relaxation it is ideal that the music has a tempo of 60 to 80 beats per minute (60-80 BPM), just like the normal heart rate. To choose a rhythm of music that really takes us to a good level of relaxation it is necessary to take into account which rhythms are the ones that we should avoid, such as:
• Rap: 90-110 BPM
• Hip Hop: 80-100 BPM
• Reggae: 90-120 BPM
• Cumbia: 90-110 BPM
• Reggaeton: 100-120 BPM
• Pop / rock / Dance: 120-140 BPM
• Metal Rock / Punk 140-190 BPM
So, what is the music we should choose?
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There is a variety of musical genres that, due to their particularities, connect with the human being and can lead us to a state of inner peace and tranquility. Music can have important effects in the conciliation of sleep and rest and increase concentration in the study.
The rhythms and melodies of music can cause different reactions in people. Some melodies share an end in common that is to be able to produce peace and serenity to the person. So knowing what music should be listened to to be calm and calm before a demanding life rhythm depends on each one, since we all react differently determined musical styles. It is for this reason that I am motivated today to present you with some musical genres that are determined to produce us so longed for moments of peace and tranquility. Therefore, different musical genres have been created focused on spaces and moments of tranquility.
Lounge music
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This type of music is characterized by a mixture of sensual rhythms, without much instrumentation. In addition, it uses other musical genres such as bossa nova, mambo, ethnic music, and jazz.
Classical music
Source of Origin:Osliz Mendoza
Classical music has the ability to transmit emotions to the listener. In addition, they are ideal to complement relaxation exercises.
Music to meditate
For those who usually practice meditation with exercises, they usually listen to musical pieces with sounds of nature, classical music and instrumentals.
Música Chill Out
Source of Origin:
The term Chill out is an Anglicism that translates to "relax". But in reality Chill Out does not refer to a single style of music, but rather encompasses different styles of electronic music that share a smooth rhythm, an electronic base and experimental touches.
At what point can we listen to music to relax?
You can listen to it when you can, want or when you need it, and you can evaluate what is the most appropriate moment: at work, while you are on public transport, at noon, before sleeping in specific situations when you feel stress.
What matters here is that you opt for that kind of music that, when you listen to it, predisposes you to relieve tensions; you will quickly notice its effect. Pay attention to what you feel, breathe deeply and recognize how your body is loosened, and if after a few minutes the sounds you perceive are of your liking, the melody evokes pleasant and pleasurable emotions and the song in general makes you feel better you have achieved your goal! A few minutes a day can make a difference !!!
Until next time!!!
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