Eating cassava is good
Cassava (also known as cassava or tapioca) is a tuber that is rich in starches, it is an edible root that is very popular for its delicious flavor. It is similar to potatoes, yams, taro and bananas; It is rich in carbohydrates, these are components that provide up to 80 percent energy to the body.
Due to its high content of dietary fiber, it helps to lower triglyceride levels, thus contributing to the body functioning correctly.
It is really beneficial for the nervous system, decreases anxiety and is also the best way to combat the discomfort produced by the irritable bowel.
Cassava also contains minerals such as zinc, magnesium and copper, which provide energy to the people who consume it.
It is recommended in the treatment of diarrhea, flu, some inflammations and conjunctivitis.
It is also a source of vitamins B, B-6, it also has very good amounts of folate, thiamine, riboflavin and pantothenic acid. It is ideal for hair care and to finish acne scars.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by zaikos91 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
so healthy