Chocolate, piece of heaven!

If there is something that most people in the world like is chocolate, there is no doubt that eating it we feel like in heaven, with or without guilt is one of the greatest pleasures in life.

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In addition to its rich flavor, it is a food with a large amount of nutrients, although we can not believe it, and a long list of properties that helps us in many aspects of health.

Black, white and with milk.

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It all depends on the ingredients contained in my favorite is dark, which is the most recommended for its high content of cocoa and low in fat, helps reduce stress and free radicals, it is also very good for the heart.
Milk chocolate retains some of the benefits of black, but with more fat content.
Milk chocolate is the most fatty of all, although it is a source of calcium has very little percentage of cocoa.

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One of the main virtues of chocolate is its power to make us feel good. Thanks to substances such as tryptophan, amino acid present in the caco, our body produces serotonin, a neurotransmitter that carries a nerve signal that produces happiness. Phenitalamine, belonging to the amphetamine family, is also present acting in the brain to leave us in an emotional and euphoric state.