Reverses fatty liver with these 5 foods

in #english6 years ago

While it is true that liver diseases do not usually have very visible symptoms at first, these can be linked with recurrent nausea, dark urine, weight loss and fatigue. But when it has been detected, it is important to follow a healthy diet to counteract these effects. So consider these foods to include them in your daily diet and reverse the fatty liver.

  1. Ginger

The fiber that this root has helps to cleanse the digestive tract. Even the antioxidants in ginger increase immunity, preventing infections and diseases in general. For this, it is best to drink an infusion of ginger, or grate it to accompany the salads.

  1. Raw vegetables

Intake of raw vegetables will help treat fatty liver and other liver diseases. So the ideal is to include them in soups, smoothies, salads and as garnish.

  1. Walnut

The nut is excellent against fatty liver. By having many proteins help build new cells in the liver, in addition to antioxidants that repair damaged ones. The pecan nut is rich in vitamin E, which helps to minimize blood cholesterol levels (by 30%).

  1. Turmeric

The turmeric is full of antioxidants, which help to purify the liver and even treat other digestive ailments. To make matters worse, they have anti-inflammatory effects that promote the proper functioning of the liver and perform the work of detoxification.

  1. Papaya

Papaya has vitamins, minerals and other nutrients. It should be noted that the digestive enzymes that it has (papain and chymopapain) help improve the functions of the liver to keep it clean and healthy. These enzymes are found mainly in the seeds, so you can dry them and grind them, or acquire the extract and include them in your diet.



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I didn't know that Walnuts are really good for our liver.We have plenty of them and I guess I will have in mind the next time I eat some walnuts that its really healthy.We put walnuts as an ingredient for cakes.. maybe I should try making a salad with vegetables and I could put some walnuts inside = )

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