The green juices or as I call them, blended salads, do not substitute the main meals, much less a snack, unless you add fruit to that green juice, such as apple, pineapple, strawberries, etc. If so, it would be a good snack option. . If you want to consume green juices since you do not like salads in your meals, you can consume them minutes before your main meals, that if, if you are in fat loss. In volume I do not recommend taking the green juices before because you are going to feel a bit full and capable you do not finish eating all the food you need to gain muscle mass. .

What foods to include in green juices? .

The same ones you use for a salad, broccoli, spinach, carrot, beet, zucchini, celery, lemon, etc. It's a matter of creativity. .

I do not recommend consuming green juices as a snack before training because it does not provide much energy apart fiber can cause heaviness, ideally snack with a bit of low-fat yogurt or protein powder, something light but it will give you energy and protect your muscles. After that snack you can wait 30 minutes to 1 hour to train. .

If it is extremely difficult for you to snack before training because you train at 4 or 5am, you should modify your diet and, at your dinner, consume the most carbohydrates and thus have enough glycogen reserves to train with energy through the morning.

After that training you know that you must necessarily make a complete meal that provides protein, fat and carbohydrates. .