Three effective tips to keep progressing

[FUENTE]

Take these three simple points into account so that you do not stop progressing in your goal:

🔸Weight: When you are starting, you may be able to jump dumbbells from 8 to 10Kg, or use 2.5Kg disks on each side of a bar so that the minimum increase is 5 kilos in total, but this is nothing easy when you reach certain weights and this minimum increase becomes too big a step. In this case, you could continue to increase weight gradually, gain weight weekly, so be 1kg more.


🔸Repetitions: In case you can not gain weight, you can try to try one more repetition each week. The ranges of strength range from a single repetition to 5, in hypertrophy from 9 to 12, and in resistance practically from 12 to 25- 30


🔸 Rest: Another option would be to alter the rest between sets, if you are resting 1minute for example then rest 30seconds and thus improve each week. In the end, everything comes down to subjecting the organism to a progressively increasing stimulus that forces it to continue adapting and thus avoid stagnation.