If I train with a lot of weight, will I have the body of a man and a man?
Remember that high intensity training involving or not involving weights, but more on the side of those who do, can generate certain degrees of androgenization in some women over time, now, this happens only when a woman trains many times a day, almost competitively, in a way of "bursting" their anaerobic energy mechanisms, that is, where the energy expenditure is very high and sustained throughout the day, where training is usually done because it is the only way to become competitive, in the case of those athletes who train the Crossfit modality and compete at a professional level in this area. now the other face of modena is ... a woman who trains once a day and wants to achieve good muscle volume in her legs, buttocks, etc, and in other parts of her body, because she must or should move "weights" heavy ", the difference is that this woman would not be training to compete, would not be forcing her body that over time may be affected their menstrual cycle and that this may present some pronounced male features.
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