WTF is Sungazing?

Sungazing is the practice of staring directly at the sun during specific times of the day, usually during sunrise or sunset. It is based on the belief that the sun's energy can be harnessed for physical and spiritual benefits. However, it's important to note that sungazing can be extremely dangerous and is generally not recommended by medical professionals.

Proponents of sungazing claim various benefits, such as increased energy, improved vision, enhanced mental clarity, and spiritual enlightenment. Some believe that by absorbing sunlight through the eyes, the body can obtain nourishment and energy directly from the sun. These claims, however, lack scientific evidence and are often considered pseudoscience.

Medical experts strongly discourage sungazing due to the potential risks involved. Staring directly at the sun, even during sunrise or sunset, can lead to serious eye damage, including retinal burns and permanent vision loss. The sun emits intense ultraviolet (UV) radiation that can harm the sensitive tissues of the eyes. The human eye is not designed to handle such intense exposure.

If you are seeking to enjoy the beauty of the sunrise or sunset, it is recommended to do so safely by avoiding direct eye contact with the sun. Use appropriate eye protection, such as sunglasses with UV filters, to safeguard your eyes from harmful radiation.

It's essential to prioritize your health and consult medical professionals for scientifically validated practices to maintain your well-being