How to Increase Your Energy
- Sit erect but not tense - or - stand easily with your weight evenly balanced between both feet.
- Take a deep breath to the count of five.
- Slowly relax and let the air out for the count of ten.
- Repeat this ten times consecutively.
- While performing this exercise close your jaws firmly and clench each hand into a fist. Keep all of the body relaxed except the hands and jaw. As you breathe in and out think to yourself that each breath is bringing a great surge of energy and power which you are storing within you.
A noticeable stimulation will be apparent to you within 15 to 20 minutes after completing this exercise. What is not as evident is a general increase in the total energy which will persist for several hours. Only beneficial effects will be observed and the exercise can be performed several times each day, four to five times if convenient. By practicing it at least once a day from today onward you will gradually increase your energy supply.
Enjoy.
It really works.
I do this every day! Everyone should try it, it is really helpful.
Thanks for the rundown, very quick and easy to start. My blog explores in-depth approaches to meditation, feel free to follow if you find that interesting.