A THOUGHT A DAY #2

WILD RIDE WITH EMOTIONS

Our emotions are really complex and gets really worse to deal with the more we grow. Our surroundings play a huge role in shaping our mindsets and setting our mood which makes it very essential that we make sure we are with greater people .

Every time you feel overwhelmed with other's behavior towards you ,the best thing you can do for yourself is understand that whatever you are feeling is temporary. It's always best to let go of such feelings . To sit and keep thinking of a painful incident no matter how small it is will never let us grow. The more you tend to get hurt the more you should understand how easily you can be manipulated by others. The more you grow up the more you should accept that it's okay to be excluded or not considered by others. Its not always important for us to have other's attention and its okay to feel lonely. I use such times to practice mindfulness which helps us connect to the core of whom we really are. Start observing your breath without which you will not live . So be grateful for that. Start noticing the ants and flies and birds and trees around you. You will be amazed with such different forms of life from nature and feel more gratitude towards it. Start romantizing your life and look at yourself as the protagonist of your story. Live you life as you wish and don't let anyone's passing opinions have any effect on you.