Emotional Malnutrition-Warning Signs

Emotional malnutrition or emotional anaemia is the lack of adequate nutrition caused by a shortage of essential nutrients to the body. It is more common among people in their thirties and forties. Symptoms are: fatigue, irritability, anxiety, insomnia, poor concentration, low self esteem, constant sickness, decreased libido and weight gain. If you are experiencing any of these symptoms, you should immediately consult a doctor.

We all feel sad and frustrated at times, but these emotions do not necessarily lead to ill health. You may however become sick if you let them get out of control. Anemia can cause fatigue and constant tiredness that you may experience, which may eventually lead to depression.

You need to feed off your feelings and positive emotions. Develop an attitude of gratitude rather than one of depression. Remind yourself of what you have done and are going to do. Also, remind yourself of what your goals are.

Do you think that your feelings are getting the best of you? Do you have trouble expressing your anger, frustration or disappointment? Try to reflect on your thoughts and seeing if you are expressing them correctly. This may sound cliched, but try to think rationally rather than emotionally.

You must also recognize when you are overeating and eating too much. These binge eaters often do so because they cannot handle their emotions. They feel helpless and out of control of themselves. It is difficult to stop binge eating when you know that it will only add to your weight problem. You must learn to set limits and discipline yourself.

Emotional malnutrition can be prevented by following a healthy diet and lifestyle. Get plenty of rest and exercise. Eat properly and take care of your body. Eat only what you can afford to eat and stick to your healthy diet!. Postpartum depression and fatigue are other signs. You need help to manage these and get back to being the person you were before pregnancy. Medications may be necessary and you will probably want to speak to your doctor about this as well. There are many options for treatment and you should explore all of them.

Emotional malnutrition is not just about the body. It's also about how you feel about yourself. It is very important that you recognize your emotional shortcomings and work to rebuild them. You can and will be able to regain control of your life and regain your happiness.

By controlling your emotions, you will also gain a healthier body. There is no point in denying or beating yourself up about the things that are painful to you. Instead, acknowledge these things and work to change them. You can build self-esteem and confidence when you are in control of your emotions. Emotional malnutrition can cause major issues in your life.