What are the best way to get rid of sadness that overwhelmed ones heart ♥ ?
Sadness is a problem we all facing.
What is Sadness?
We call it a negative emotion because it does not give any pleasure. It is just like a pain. It is a sort of pain. Sadness does not bring any happiness in mind. We don't like sadness will make us weak, frustrated, sorrow and feel a great pressure and like to be separate from society, like to stay alone. Nothing will impress a sad person, except the reason for the sadness.
When is sadness?
Loss, failure, insult, defame, social, cultural, family problems, and more and more reasons. Mostly it occurs when something happens against our wishes, or something happens which we don't like. Sometimes we feel sad even in some happiest moments according to the situation. Almost sad occurs when our freedom, value, wishes, effort, luck, relation, etc. has affected negatively.
How to get rid?
A deep understanding is a need to overcome some kind of sadness. Many will vanish in time. Time is the killer of sadness. On the go, every sadness loss its intensity and it turns into just memories or even as a fun.
Keep engaged in other activities, being along with best friends, spending time with pets, if one wants to be alone while in sad, must stay alone. If a sad person who doesn't want any company or not likes to mingle with people should leave alone if disturbed the sadness transform into angry. That will be worse than sadness.
Watching favorite movies, playing games or traveling to a distant place also give some cure to sadness.
We have to understand the cause and reason for the sadness, so we can eventually overcome the sadness successfully.