Why Does My Elderly Loved One Sleep All Day?
As people age, they tend to sleep more lightly than when they were younger and often wake up during the night from achy joints or the need to use the restroom. Many seniors compensate for this lost sleep by catching a restorative nap during the day. That’s normal.
Daytime sleeping only becomes a problem when an elder spends most of their time dozing in bed or their favorite chair instead of engaging in life.
If you want your elder to stay awake more during the day and sleep better at night, you will need to discover the underlying reason(s) why they are napping excessively. In some cases, you may need a doctor’s help to narrow down the cause and recommend treatments. Knowing what to look for can give you a jumpstart on improving a loved one’s sleep schedule.
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