Egg meal preparation and nutritional benefits

Omelette is a quick and easy meal to prepare, and it is characterized by the variety of ingredients that you can add such as vegetables, cheese, or meat.

How to prepare an egg omelette:

1. Ingredients:

2 to 3 eggs

A little salt and black pepper

A teaspoon of butter or oil

Any other additions you like (green pepper, onion, cheese, tomatoes, minced meat)

1. Method:

2. In a small bowl, break the eggs and beat them well using a fork or whisk.

3. Add salt and black pepper to taste.

4. Heat the butter or oil in a non-stick pan over medium heat.

5. Pour the beaten eggs into the pan and distribute them evenly.

6. Let the eggs cook for a few minutes until the bottom begins to cook.

7. Add the additional ingredients (cheese, vegetables, meat) to one half of the omelette.

8. Use a spoon to fold the other half over the ingredients.

9. Leave the omelette for a few more minutes until it is fully cooked.

10. Serve hot and enjoy!

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Benefits of eggs:

Eggs are one of the best sources of protein, vitamins and minerals. Here are some of the main benefits:

1. Rich in protein:
   Eggs contain high-quality proteins, which help build muscle and improve body health.

2. Excellent source of vitamins:
   Eggs are rich in vitamins such as vitamin D and vitamin B12, which support bone health and the nervous system.

3. Good for the eyes:
   Eggs contain antioxidants such as lutein and zeaxanthin, which are important for eye health and prevention of age-related eye diseases.

4. Helps you feel full:
   Eating eggs for breakfast helps you feel full for a longer period of time, which reduces the intake of unhealthy snacks.

5. Supports brain health:
   Eggs contain choline, which is essential for developing brain functions and improving memory.

This way you can enjoy a delicious and healthy meal at the same time!