MASTURBATION AND BODYBUILDING

Does masturbation affect muscle growth?”

The basic fear that most guys have here is pretty straightforward: they’re worried that masturbation will lead to a decrease in testosterone levels, and that since testosterone is the primary muscle building hormone in the body, their size and strength gains will be negatively affected as a result.

How Sex and Masturbation Affects Your Workouts

When you’re trying to pack on muscle or build your endurance, you have to consider every aspect of your health. What you eat, how much you sleep, and what you do all matters—even sex.

If you’ve ever wondered how sex can hurt or help your workout,The big myth that worries a lot of athletes out there is that sex or masturbation lowers your testosterone levels, thus lowering your gains. But that’s not quite the case.

The Sex And Body Fat Level Connection

Since many of you out there are going to be aiming for the ripped look which comes when body fat levels get low enough, one thing to keep in the back of your mind is that the leaner you get, the greater chance you may start seeing your libido levels drop.
This is both tied into the sheer amount of body fat you have on the body as well as the number of calories you are taking in. If you're on a competition diet, don't be surprised to see your libido suffer throughout this time.
The good news is that once you come off the diet again and start eating normally, it should return back closer to the normal range.