The best time to study, wake up and spend tasks
Very early in the morning, you may find loud noises or voices such as the neighbors or on the street. You can enjoy moments of calm while spending time reading or starting what you plan during the day, or go early for your work before your colleagues to work in a calm climate, and you can be more focused .
Early morning is the best time to study
According to a study published in 2008 from the University of Texas that students who wake up early get higher degrees than those who stay up late at night, and thus have more chances of getting better jobs.
Create task lists
There is no better time to review your plans during the day than early in the morning, and it may help you ask yourself this question: What do I want to do today? And every morning you have to decide what you can do today to be closer to your goal.
Sun exposure
Exposure to the sun for short periods of the day has enormous benefits for human health, thanks to the body's production of vitamin D by exposure to the sun without a protective cream for 5 to 15 minutes three times per week. Also, the biological clock of the human body is associated with light and dark. Therefore, it is best to be exposed to the sun in the morning, also exposure to the sun increases the levels of the hormone serotonin or the hormone of happiness to continue this good feeling with you during the day.
The best time to move from one place to another
The best time to travel
Nobody likes rush hour traffic. When you get out of your house early, traffic is much less crowded, so you get to work faster, saving yourself more time.
Have a quiet sleep
Sleep experts say that if you go to bed early and wake up early, your body will be more in line with the biological clock, which provides more quiet and healthy sleep.
Anticipate problems
Harvard biologist Christoph Randler discovered in 2008 that those who wake up in the morning are more predictive of problems and efficiently reduce them, leading to greater success in the business world.
