8 Benefits walking

Walking was a lot of benefits. If during this time you are not used or night to walk, then you should think again. According to one study, walking can reduce 8 types of diseases. Can even cure the disease without having to spend money.

From now on diligently walk and feel the benefits. Here are 8 types of diseases that can be cured on foot:

1. Heart Attack:
   Walking can reduce the risk of heart attack. Cardiac muscle requires more vigorous blood flow (from the coronary vessels) to become fresh and function normally pumping blood without stopping. Walking quickly can drain the blood into the heart. With frequent walking, good cholesterol (HDL) that works as a bad cholesterol-absorbing spans (LDL) will increase on foot rather quickly. Minimal do this walk fast enough 5 times a week. There are not many ways beyond this that can cure such ailment. Walking quickly can lower the risk of heart attack.

2. Stroke:
   One study was performed on 70,000 patients at the Harvard School of Public Health who worked on foot 20 hours a week. The result is the risk of stroke fell by two-thirds.

3. Burn Fat:
   Walking routine will increase the body's metabolism. In addition to the number of calories wasted by walking activity, excess calories stored in the body will come burned, then weight gain does not occur.

4. Slimming:
   if you are overweight, start to routinely walk. Movement of the foot until the entire body is able to lose weight and fat that is mainly dikut. Your fat will be eroded. Do the walking routine for an hour.

5. Cancer:
   Cancer symptoms will disappear by itself if we are diligent walking. Cancer in question is a type of colon cancer (colorectal carcinoma). We know, the movement of the body joined the peristaltic bowel, so defecate more smoothly. Bowel cancer occurs because of long-stained stools in the digestive tract. While in one study, walking can reduce the risk of breast cancer.

6. Osteoporosis:
   Often walking not only causes the muscles of the body to be healthy, the skeleton or bone in your body will also be healthy and strong. Osteoporosis is not enough just to consume vitamin D and calcium a lot, the body also needs movement and takes at least 15 minutes in the morning sun and you will avoid osteoporosis.

7. Diabetes:
   With a routine of about 6 km per hour, within about 50 minutes, can prevent the development of diabetes,
   especially in the obese (National Institute of Diabetes and Gigesive & Kidney Diseases). As long as the blood sugar can be controlled only by way of body movement (brisk walking), drugs are not needed. You just need to walk regularly to keep your body healthy and avoid diabetes.

8. Depression:
   Walking quickly can replace the anti-depressant drugs that are usually taken regularly by people with depression. From now on, diligent walking will cure the depressed patients.

That's the benefit of walking that can prevent even can cure various diseases. So, let's walk ...
Source: dr.Bambang Hurdi harahap (Lhokseumawe - Bunga Melati Hospital)

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