How to cope with insomnia
Hello steemian ....
Insomnia can be so annoying. In fact, much more annoying than just making you too tired in the next day. If you have trouble sleeping every day and you have chronic sleep deprivation, your health may be disturbed. Your immune system may drop dramatically, making it difficult for you to fight off infections. And this can make your mood unfavorable, such as being irritable, depressed, and anxious. In addition, researchers also linked sleep deprivation with increased weight, increased risk of heart disease, high blood pressure, type 2 diabetes, and even shorter life expectancy.
Therefore, insomnia should be addressed immediately. If you have good sleeping habits, then you will have a better memory, balanced health and hormones, and good mental health as well.
Choose natural ways to get rid of insomnia because it is much safer than drugs.
This is what you should do if you always have trouble sleeping every night.
Get rid of technology
This is rule number one. Many of us always feel that our mobile phone should always be in range so it's easy to get, even while sleeping. But, we actually have to eliminate the habit, especially if it is always difficult to sleep every night. Based on studies, blue light generated from electronic devices delayed the start of sleep. Therefore, keep your phone in a quiet state and place it on a table far from your reach so you are not tempted to chat, check email, or get caught up in the social media jungle because it just makes it harder to sleep.
Wake up from bed
If you can not fall asleep within 20 minutes, then you should leave your room and do other things that do not stimulate in other rooms. For example, read a book, but make sure it's a real book, not an e-book, or it's important to avoid anything that can cause you stress or tension, which can eventually make your sleep even harder. After you feel a little sleepy, immediately go back to bed.
Try doing yoga
Yoga makes your mind and body more relaxed, so it is perfect for bedtime. Try doing a variety of simple yoga poses so you can focus on breathing and strain out the day. Try sitting with your legs crossed and bend your body forward, stretching your arms straight in front of you with a face that faces the floor. This will make your body stretch and your muscles
Create a routine before bedtime
Create your own bedtime ritual to get your body accustomed to your activity and no longer sleeping. For example, each before bedtime, brush your teeth, massage your face with a mask, then use a facial cleanser and drink water. Do this every night to create a familiar routine.