Why is iron important for physical performance?
Human beings need iron in our life to have energy, all people who practice some physical activity need it even more.
In that sense, iron is important for the production of hemoglobin. This is the one that is responsible for transporting oxygen from the lungs to the muscles.
That is to say that if an athlete has a low level of hemoglobin, the amount of oxygen that will reach his muscles will be ephemeral with respect to what he needs. That way his aerobic abilities and physical performance would deteriorate.
A good diet should be based on the consumption of iron if you want to maintain an adequate physical performance. Perhaps you have not noticed the importance of this mineral, but remember that you will do better if you keep your iron levels high.
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