How To Finally Stop Procrastinating Before Exams?

In this era of technology, we are constantly exposed to a bucket of distractions. It is difficult to keep our smartphone aside even for an hour and focus in a better way on studies or work. Social media platforms like Snapchat, Instagram, Facebook, and Twitter have taken so much space in our lives that we lack human interaction. This addiction also leads to procrastination.
Humans are emotional creatures. Research says that our brain consists of two parts. The rational part of our brain is constantly in war with the emotional one. In an ideal world, we would function and take decisions based on logic. The logic would be to get on with our important work without any delay. But that’s where our emotions halt us, leading us to procrastinate. We realize well that this would make us feel guilty, but we still do it, trying to convince ourselves we’ll be fine.
So, now exams are hovering over your head, and you are looking for ways to stop delaying stuff and complete your preparation. Here are a few effective ways to overcome your tendency to procrastinate and study effectively –

1. Put your phone on airplane mode
   There is no way you are going to complete that course material if your phone keeps pinging every now and then. You might just pick it up to check a simple notification but will end up spending hours watching different videos of the best travel destinations in the world or other funny stuff.
   Keep your study space spic n’ span to focus better. If you have been studying in a group for exams until now and don’t see much progress, try eliminating distractions and start studying alone.
2. Set realistic goals
   In order to finish your coursework on time and leave extra time for revision, you must break it into small achievable targets and set deadlines. This way, it will be possible for you to track your progress. Reward yourself after every small achievement like an episode of “Friends”, maybe. However, don’t chew more than you can swallow. And also, don’t devote too much time on a simple task.
   If you are facing a time crunch to study effectively and submit assignments or research papers at the same time, you can always seek help online. A few websites offer you an option to buy a custom research paper online. Buy a paper that is written by an expert as it is most likely will be plagiarism free and free from grammatical errors as well. A high-quality custom paper will ensure good grades for you.
3. Memorize using creative ways
   Research says that we all have our own learning methods. Some of us memorize better by writing with hand, while others listen to peaceful music to calm their minds and focus intently. Some draw illustration and mind maps to learn the difficult topics while others do it by reading out loud. Whatever works for you might not be the same for your fellow classmate. Keep learning new techniques that can help you a lot while studying in exams.
4. Do not panic
   You already have a limited time to prepare, so the last thing that is going to help you is getting anxious. Whatever happens, remember that it’s not the end of the world. Grades do matter a lot but not at the cost of your sanity. Study with a positive mindset and follow your time table religiously. You can also try meditation techniques and yoga to deal with stress and anxiety during exams.
5. Keep your diet healthy
   While preparing for exams, students often tend to take their diet for granted. It’s important for you to eat well and stay healthy. Avoid munching on those junk foods and limit the intake of processed carbs. Load up on fruits, whole grains, berries, and leafy veggies to keep your health in check.
   Employ these strategies to study with more productivity. A certain level of procrastination is inevitable. But there is nothing that will calm your mind than actually “Doing the Work”.