Pose your mind in order to give you the results icing on the cake

-> keep a sense of balance

Mitigation test anxiety Anxiety is a temporary test before the heart of the emotional reaction. There is a law in psychology called Yekesi more than a law of the Sen, is the psychologist Yekes and Dodson found. The law describes the relationship between the degree of anxiety and the efficiency of solving the problem, that is, the relationship between the two is "inverted U-shaped curve": the degree of anxiety is too high and the degree of anxiety is too low efficiency is very low, and moderate anxiety The highest efficiency.

-> correctly understand the college entrance examination

To determine a reasonable goal to correctly understand the college entrance examination, help us to conduct a targeted review. The college entrance examination is a kind of hierarchical screening test, the purpose is to different levels of students were screened out to different levels of different levels of different types of colleges and universities to learn.

-> Self-suggestion method

Implicit law refers to a language or non - language gestures, expressions, etc., to transfer and change some of the negative emotions of a psychological treatment. Lack of self-confidence is an important reason for test anxiety, so before the test should be hinted that they have confidence, believe their ability, you can try to test well.

-> relaxation training method

The so-called relaxation training method is through the cycle of alternating contraction or relaxation of their skeletal muscle group, carefully experience the degree of personal muscle tightness, and ultimately to ease the individual tension and anxiety of a self-training method. In the relaxation, you can release all the tights, easy to sit on a single sofa, arms and hands flat on the sofa armrest, legs naturally stretched, head and upper body easily back, eyes closed.

-> Strengthen the psychological adjustment

To maintain the state before the college entrance examination before the psychological state of the adjustment is good or bad, the level of play to play a very important impact. So how to adjust the psychological state of the exam before the high school students should be in accordance with a certain chronological order of their own psychological state adjustment. 10 days before the test: the strength of each student has been stereotypes, generally no matter how hard, the level will not be significantly improved.

-> warm-up preparation

Although the important content has been mastered, but still have to properly browse, such as history, geography, the basic knowledge of politics, the language of literary knowledge, English words, mathematical formulas. On their own test questions have to take a look, often to the wrong place to reinforce, do a little "hot topic."