# 52 Mike Bundrant: Everything You Need to Know about NLP, Self Sabotage, and Understanding the Mind
Founder of the iNLP institute Mike Bundrant drops in to educate us on the power of Neuro Linguistic Programming. Here are a few topics we discuss;
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- The history of NLP and what it stands for
- How NLP was created by a team of leaders in psychology, neurology, and hypnosis
- NLP and mindfulness
- Verbal vs Non Verbal responses
- The VAK model
- Why it's important HOW we picture things in our minds
- Why we self sabotage and how to stop it
- How to use NLP to feel unstoppably confident
- Moving toward our discomfort and pain and turning led into gold
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~ Matthew Belair
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