Why is it important for children to sleep well?

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For the child to sleep and be awake in the morning, he needs to observe the optimal sleep standards, according to his age. For example, newborns sleep 15-18 hours a day, children 1 to 2 years: 13-14 hours. Children ages 3 to 6 require approximately 11-13 hours of sleep, and younger students 10-11 hours.

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Lack of sleep affects behavioral problems and the appearance of symptoms of attention deficit hyperactivity disorder (ADHD).Source

Children actively learn while they sleep during the day: they remember new words that occur around the event and, after waking up, show better results by reproducing the information received before bedtime.

How to teach your child to go to bed early without shouting or stress.

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This depends on the child's temperament, family traditions and even living conditions. However, there are several ways parents can verify that they can put their baby to bed on time.

1- Reduce emotional stress at night.

At this time, you can turn off the ceiling light, turn on the night light, sing a lullaby, read a book. Silent actions and measures make the child fall asleep.

2- Be sure to ventilate the room and, if possible, lower the temperature.

In a cool room it is much easier to fall asleep.

3- Make sure the room is dark during sleep.

We often do not notice the glare of electronic devices, night lights and street lamps. In total darkness, people sleep much more, so blackout curtains and blinds are an excellent investment to maintain a good night's rest.

4- Design a daily routine and complete it before going to bed.

In addition to physical training, such as a shower, brushing teeth, cleaning toys, choosing pajamas, you can accustom the child to pray before bedtime.

5- Do not neglect sleep during the day.

Even first graders benefit from a dream at lunchtime, which helps restore lack of sleep, relieves excessive mental and emotional work in the first half of the day and restores strength.

Reasons why daytime sleep is so important.

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• The baby is growing.
• The baby is developing.
• The nervous system needs to be at rest.
• Emotions are under control.
• The baby sleeps better at night.

Sleep generates energy, releases hormones, regulates metabolism, consolidates memory and learned situations, produces growth and neuronal development.

Source of information:

https://espanol.babycenter.com/a8300023/m%C3%A9todos-para-ense%C3%B1ar-a-dormir-a-un-beb%C3%A9-sin-dejarlo-llorar
https://www.bebesymas.com/salud-infantil/beneficios-de-dormir-la-siesta-en-los-ninos
https://www.pediatriaintegral.es/publicacion-2014-11/alteraciones-del-sueno-y-tdah-o-tdah-y-alteraciones-del-sueno-existe-relacion/