How to teach healthy habits for good mental health? - Learning for children
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Many people feel anxious, sad and often think that they suffer from some psychological disorder. But it is necessary to learn to differentiate what they really are:
- Anxiety disorders.
- Mood disorders.
Direct relationship between daily habits and mental health
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Food and rest not only have to do with the amount of iron in the blood, or how tired or rested a person feels; It also has to do with cognitive functioning, for that reason, when it comes to caring for mental health, they must have life habits that help to have a healthy cognitive function.
How can you have healthy habits for good mental health?
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You need to rest. This rest does not just mean sleep, it's the feeling you have when the whole body feels good, active and wanting more.
Eating healthily. There are a number of neurotransmitters and foods in people that are related to mental functioning, where minerals, vitamins and food are needed to help good cognitive functioning. The change is necessary to teach children that there are foods that make them feel sad, for example, when you are on a strict diet, according to the various restrictions.
To meditate. Any technique that helps children to calm down, not only the sympathetic nervous system, but those techniques or meditation strategies that help to relax the mind.
Do not get tangled up with your own thoughts. People are not their thoughts, they are entangled, with a series of useless thoughts, worries that can not be controlled and to which more attention is paid than is due.
Put order to all things in life. You have to have order, because when people do not do that with their lives, they end up monopolizing more than they can carry with them.
You must learn to delegate. You can not think that everything can be done. People can not and should not cover everything.
Enjoy the little things. The mind receives and stores the good sensations.
Exercise. Physical exercise has a direct relationship with mental health and, of course, with physical health. Helping to have a better capacity for concentration, self-esteem and well-being.
Activity for children
Muscle relaxation techniques. It must be taught to seek in themselves a quality time.
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The moments that you have during the day should be propitious to rest at the cognitive level, helping in the night hours.
Mental health can be protected with elementary things. Healthy lifestyle habits help you feel good.
Greetings to educators and motivators of education.
@SteemitEducation
@Edu-Venezuela
Posted from my blog with SteemPress : http://cindycam.vornix.blog/2019/01/14/how-to-teach-healthy-habits-for-good-mental-health-learning-for-children/